How to Spot and Outsmart Self-Sabotage

We all know that feeling when you're just about to reach your goals, but suddenly, you trip over your own shoelaces, metaphorically speaking. It's like having a personal gremlin whose sole purpose is to derail your success. That sneaky little troublemaker is none other than self-sabotage. But don't worry because today we're going to expose this mischief-maker and reveal how to give it the boot.

1. The Sneaky Self-Sabotage Signs

A. Procrastination Prodigy
Self-sabotage's favorite pastime? Procrastination. It lures you into the warm embrace of Netflix when you should be tackling that important project. But wait! Before you click that next episode, ask yourself, "Am I avoiding something important?"

B. Perfection Paralysis
This saboteur is a perfectionist in disguise. It makes you believe that if you can't do something perfectly, you shouldn't do it at all. Remember, perfection is a myth. Embrace the idea that it's okay to make mistakes and learn from them.

C. The Negative Nancy
Ever heard that nagging voice in your head saying, "I'm not good enough," or "I'll never succeed"? That's the self-sabotage echo chamber. Recognize these negative thoughts, but don't let them control your narrative.

D. The Comfort Zone Champion
Self-sabotage loves to keep you snug in your comfort zone. But guess what? Nothing great ever happened in there. Step out, take risks, and embrace discomfort because that's where the magic happens.

2. Facing Your Frenemy

A. Name It
First things first, give your self-sabotage a name. It's like acknowledging the monster under your bed. Once you name it, you take away some of its power. Maybe call it "Sly Sam" or "Doubtful Dionne."

B. Write It Down
Jot down instances when you notice self-sabotage creeping in. What triggered it? How did it make you feel? Awareness is the first step to change.

C. Seek Support
Share your struggles with a trusted friend or mentor. They can offer a fresh perspective and remind you that you're not alone in this battle.

3. The Art of Self-Sabotage Extermination

A. Set SMART Goals
Specific, Measurable, Achievable, Relevant, and Time-bound goals are your shield against self-sabotage. Clear objectives give you direction and a sense of purpose.

B. Break It Down
Chunk your goals into smaller, more manageable tasks. Instead of "Write a Novel," try "Write 500 words a day." Smaller tasks are less intimidating and less likely to trigger sabotage.

C. Positive Affirmations
Swap those self-destructive thoughts for affirmations like, "I am capable," "I am resilient," and "I am in control of my success." Repeat them like a mantra.

D. Embrace Failure
Failure is not the end; it's a stepping stone to success. Learn from your mistakes, adjust your approach, and keep moving forward.

4. Celebrate Your Triumphs
Don't forget to celebrate your victories, no matter how small they may seem. Recognizing your achievements boosts your confidence and reminds you that you're capable of overcoming self-sabotage.

Self-sabotage may be a formidable opponent, but armed with the right tools and a dose of wit, you can conquer it. Recognize the signs, face it head-on, and remember that your goals are worth the fight. As you navigate this journey, always keep your sense of humor close by. After all, what's a battle against self-sabotage without a few witty one-liners along the way?

Need more help with defeating self-sabotage? Our resident Master Life Coach, Coach Donna, is dedicating an entire hour on Sept 9, 2023 to helping you slay that dragon once and for all. Inner Circle Members can RSVP here for free. Non-members can join this transformative session for just $25 by clicking here